Just living is not enough. One must have sunshine, freedom, and a
little flower.
-Hans Christian Andersen



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Exercise and Spa Services

Exercise opportunities:

Classes will be held throughout the weekend providing you with the opportunity to try something new or stick to an old favorite.

BodyVive™ – A low impact cardio class that includes strength, flexibility, balance and core work. The upbeat music really makes time fly by.

Nordic Pole Walking – This tour around the lake incorporates 2 light-weight walking/hiking poles. Something new to try this year!

Walking/Biking – Guided tours on paths around the lake. A beautiful way to start
your day!

Yoga – Relax and center yourself in the gentle-paced flow of yoga poses.

Zumba™ – Combines high energy and motivating music with unique combinations that will allow you to dance away your worries. It is based on the principle that a workout should be fun and easy to do. Zumba is a feel-happy workout that is great for both the body and the mind.

Spa Services:

Indulge yourself in a pampering spa service. They fill quickly, so it’s best to include your choices with your registration. Spa services may no longer be available if you wait until arriving at camp to sign up.

All services are $25 each. Manicures and pedicures are 30 minutes each and all other services are 45 minutes each.

Full Massage – Relax, relax, relax. Enough said!

Foot Treatments – Relax and enjoy special attention to your feet. Begin with a warm-water soak, followed by an exfoliation of the dry skin. Then a relaxing foot massage capped off by a dip in warm paraffin wax to relax and moisturize the feet.

Hot Stone Teaser – Hot stone treatment of the feet and back that soothes and relaxes your tension away. Come and feel the heat!

Salt Scrub – Desert sea salts are combined with massage oils and are massaged onto the skin, removing dry skin, deep cleansing the pores, detoxifying and stimulating blood flow to the skin’s surface. The end result gives your skin a silky feel and a beautiful glow.

Skin Brushing – Vigorous body brushing to stimulate circulation, exfoliate dead skin cells and promote lymphatic drainage in flushing toxins.

Paraffin Facial – This facial mask is followed by a gentle scalp and face massage that tones the tired muscles of your face.

Ear Candling – An old home-remedy that is believed to help with various disorders. This process can be used daily to lessen sinus pressure as well as ringing and fluid in the ears.

Ion Cleanse - A relaxing foot bath that helps your body eliminate toxins and balance your body's CHI energy.

Manicure – No dishes, no cleaning this weekend. Time to get those nails spruced up. Pick a fun color and enjoy!

Pedicure – What a way to feel special…..especially if they match your fingernails!