Held at Fox West YMCA
Monday January 22-February 19 | NOON-2:00 PM
The Aging Mastery Program is hosted by the National Council on Aging. Learn how to build your personal playbook for aging well. This fun, innovative program empowers you:
- improve your well-being
- strengthen ties to your community
- meet new friends
- provide encouragement to one another
During the Aging Mastery Program, you will learn about:
Navigating Longer Lives
- Exercise and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Medication Management
- Advance Planning
- Healthy Relationships
- Falls Prevention
- Community Engagement
COST: $25 for all 5 weeks
Expert speakers & a light lunch is included in the cost.
RSVP: Extension Outagamie County at 920.832.4763
REGISTRATION DEADLINE: January 17