Active older adults are a significant and growing part of our communities. All can benefit from engaging in Y activities that enhance connections, decrease a sense of isolation, and improve overall well-being. Maintain your health and functional ability with programs and classes designed especially for the needs aging adults.
ACTIVE OLDER ADULT GROUP EXERCISE CLASSES
As we age, we begin to lose bone density, balance and coordination. The good news is that there is something we can do about it! Strength training and creating a fitness program can deter or prevent these issues from occurring. At the Y, we can help you get started. Everyday activities will become easier, posture will improve and you’ll look and feel great!
Increase your comfort level! These introductory classes are designed specifically for those who want or need to learn the very basics of today's technology. All lessons take place at the Thompson Center on Lourdes, located at 2331 E Lourdes Drive in Appleton.
Have fun learning Spanish! Whether you're a beginner starting with the basics or looking to practice your speaking, reading or writing skills, the Y offers classes for everyone. Develop your ability to build bridges as you learn language and culture to strengthen our community. All lessons take place at the Thompson Center on Lourdes, located at 2331 E Lourdes Drive in Appleton.