STRONG Challenge Week 2: PLAY

Shake off the funk and defeat the boredom in week 2. 

Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?

This week we will add to our fitness goals two tall servings of fun. We were designed to smile, laugh and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!


Write your goals on the Strong Tracking Sheet and post them in a prominent place in your home, somewhere that will remind you of your progress and commitment every day. Next, find an accountability buddy or partner who will provide the motivation you’ll need for the next few weeks (this is a critical step), or get your family on board. Finally, join the Facebook Community Group and share your struggles, failures, and success with your new friends!


Below are some ideas to get you off the couch and onto a new healthier life. This is how we’ll fight, how we’ll get STRONG. Add activity goals to your Week 2 tracking sheet, at least 20 minutes for 3-5 days.

In the Community

  • Find a local park HERE
  • Sign up or the Festival Foods Turkey Trot: Home Edition HERE

At Home

  • Play a game of Charades
  • Play a few rounds of Fitness UNO or Red Light/Green Light. Learn how HERE
  • Build a blanket fort in your house
  • Create a scavenger hunt
  • Set up an obstacle course


  • Fitness can be fun - learn how to play Cardio Cornhole HERE