TOGETHER we are UNSTOPPABLE 

Synergy Small Group Training is a 30-minute, full body workout that combines cardio and strength training to provide you maximum results. Small group training offers the camaraderie of a group - you'll sweat together, laugh together, and reach goals together - all while getting expert instruction and coaching from our Certified Personal Trainers! With a maximum of 8 participants per class, our trainers can focus in on an individual's needs to provide proper technique and encouragement. 

To find class times at your Y location, click the button below. Filter the schedule by branch and choose Synergy $ under the "class" drop-down menu. 

INTRODUCING MYZONE

Reward your EFFORT and achieve results!

The Myzone system helps you get the most out of your workout! It displays heart rate, calories, time and effort to a facility display or to the Myzone App, while simultaneously creating an online logbook of all physical activity. Myzone uses a game-based platform and social experience that rewards EFFORT not fitness, motivating users to reach their personal best...it’s the perfect way to enhance your Synergy experience!

Myzone users can:

  • Earn MEP’s (Myzone Exercise Points) for virtually any activity, regardless of the location.
  • Login online anywhere and track their activity and progress.
  • Connect with Personal Trainers for feedback and guidance.
  • Participate in challenges based on EFFORT not necessarily fitness level.
  • Achieve goals utilizing a system that is 99.4% accurate.

Combine SYNERGY Small Group Training with the Myzone system for maximum results and incredible experiences!

 

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