REACH YOUR GOALS

Find out what our Y has to offer to help you reach your goals and become a healthier you! We will meet with you to discuss your wellness journey, help you find the right classes to take, teach you correct use of our cardio and strength equipment, and more.

WELLNESS CONNECTION

Sit down with our Wellness Staff to discuss your current exercise, nutrition, stress and more. We will meet with you to work through your current behaviors, plan your future goals, and determine how the Y can support and guide you along the way. This is a great first step if you are new to exercise, getting back on track, or an avid exerciser looking for a little more guidance and expertise!

G.O.A.L. PROGRAM

G.O.A.L. (Gaining an Optimal Active Lifestyle) is a program designed to help you achieve the fitness levels you desire through a continually changing strength program. You will receive 1:1 attention from our Wellness Staff once every 4-6 weeks learning new machines, exercises, and proper techniques to get you to your end goal. Maximum of 8 appointments. 

HEALTH COACHING

Only offered at Appleton YMCA.

You've probably started down the road to better health before, but due to challenges were not able to reach your destination; not enough time, you didn't feel like you quite fit in, or you weren't motivated to keep going. If you are ready to take that first step again, we are here to help you with 12 weeks of guided support and encouragement!

GYM PACK

Workplace Wellness onsite enrollment through YMCA of the Fox Cities

Only offered at Appleton YMCA, Fox West YMCA, Heart of the Valley YMCA, and Neenah-Menasha YMCA.

High school students have a unique opportunity to receive physical education class credits by participating in physical activity at the YMCA of the Fox Cities. Written approval from school administrator/counselor & YMCA membership requiredFee - $24

INJURY CONSULTATION

Workplace Wellness wellness seminars through YMCA of the Fox Cities

Our partnership with Advanced Physical Therapy & Sports Medicine allows you the following:

  • FREE 15-minute assessment 
  • Assessments include but are not limited to aches, pains, injuries, joint problems, range of motion trouble, and more.
  • Please contact the Wellness Center at your local YMCA branch for assessment dates and times.