WELLNESS CONNECTION

Sit down with our Wellness Staff to discuss your current exercise, nutrition, stress and more. We will meet with you to work through your current behaviors, plan your future goals, and determine how the Y can support and guide you along the way. This is a great first step if you are new to exercise, getting back on track, or an avid exerciser looking for a little more guidance and expertise!


 

GETTING TO KNOW YOU

goals

If you are just getting started we would love to sit down with you and help you get connected.  Through this appointment you will find your starting point, learn about options in the Wellness Center, get set up for an equipment orientation and much more!  Contact the Wellness Center at your local Y to get started.  

EQUIPMENT ORIENTATION

dumbbell

Learn how to maximize your results on any cardio, strength or free weight equipment at your Y. Our qualified staff will show you proper setup and use of our equipment, as well as give you tips to create your own workout schedule. Individuals age 14 and older may use the Wellness Center unaccompanied. Youth age 8-13 may use the Wellness Center while accompanied by a parent or guardian, after completing the Youth Orientation.

FITNESS SCREENING

cardio

A trained staff member will test your cardiovascular endurance, muscular strength and endurance, flexibility and body composition. A fitness assessment is strongly recommended prior to beginning an exercise program. Please contact your local Y to make an appointment. The first screening is complimentary for members.