MAXIMUM RESULTS. MINIMUM TIME. 

SPRINT 8 CHALLENGE:
November 27, 2023 - January 21, 2024

Challenge details: a 20-minute high-intensity interval workout that includes a warm-up, eight 30-second sprints followed by 90 seconds of active recovery, and cool-down.

• Treadmills, bikes and rowers with the SPRINT 8 program will guide you through the workout with sprint and active recovery intervals.
• Participants will have before and end-of-challenge body weight and composition taken in the Wellness Center.
• Tiered prizes for the number of workouts completed.

Challenge goal: Complete as many SPRINT 8 workouts as you can during this 8-week timeframe.

To track your progress, you can:

• Complete the form to the right to submit your Sweat Score
• OR
• Write your Sweat Score on the board in the Wellness Center.