Did you know that arthritis impacts more than 50 million Americans, making it the number one cause of disability in the country? YMCA of the Fox Cities is here to help, with classes and programs that can help prevent symptoms and strengthen where needed. Our classes and programs offer movements that motivate individuals (particularly those with arthritis) to stay active and reclaim their health with the Y by their side.
Some changes that members have noticed include:
- More energy
- Better balance
- Increases in upper and lower body strength
- More flexibility and range of motion
- Better sleep
- More feelings of happiness
- Sense of independence
Our Foreverwell-based classes and programs include cardiovascular, strength training, balance and flexibility exercises, along with fostering strong social relationships between participants. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants in some classes can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace.
Check out our online schedule and take back your strength!