RECLAIM YOUR HEALTH
Whether you're struggling with a chronic disease diagnosis, recovering from a surgery, or simply have a nagging injury - we are here to support you!
Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG® Foundation have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals.
PEDALING FOR PARKINSON'S
Group cycling and support helps reduce symptoms in Parkinson’s disease sufferers and improves the quality of life for patients and their caregivers. Our YMCA staff are trained instructors following the Pedaling for Parkinson’s protocol and will monitor heart rate and exercise intensity.
PRE & POST REHAB
Recovering from or preparing for a knee, hip, or shoulder replacement or surgery? Our trained specialists are ready to work with you and prepare you physically prior to and/or after surgery for a musculoskeletal injury.