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Every runner should be swimming

For runners, cross-training can take on many forms, each with their own specific benefit for your body and to becoming a better runner. Swimming is one of the best exercises for someone who is an avid runner. 

Katie Schalk, Wellness Coordinator at Neenah-Menasha YMCA, shared her expertise on why every runner should be swimming in her guest blog for the Fox Cities Marathon. 

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Locations: Appleton YMCA
Category: Health & Wellness