APPLETON, Wis. (WFRV) – The YMCA of the Fox Cities is getting adults up and moving, all to benefit them and their tickers.
It’s through a class called ‘Synergy Training’- a circuit course with multiple stations, monitoring members’ heart rates throughout. About one in three women in the U.S. die from heart disease every year and only one in five adults meet the recommended guidelines of 150 minutes of exercise per week.