The Y offers more than 500 group exercises classes each week! Find the one that works for you, keeps you motivated and makes exercise fun!
Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight. View our Group Exercise Class Schedule below to find dates and times.
Held at Appleton YMCA and Fox West YMCA
Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
Pedal your way to a healthier life. These classes provide you with all the benefits of aerobic activity in a fun and supportive group setting. Our group cycling classes welcome participants of all levels.
Land-based group fitness programs incorporate cardiovascular, strength, and/or balance exercises. We offer everything from Aerobics to Zumba. Group classes build a fitness community for all ages and abilities.
Our pools provide a low to no impact setting for exercise. This environment is great for everything from athletic training to arthritis relief. Water naturally offers resistance. Working in the water will help improve balance and core strength.
Foster serenity at the YMCA’s of the Fox Cities with our highly skilled instructors and our multi-level class offerings . Programs include: Pilates, Pilates Reformer, Tai Chi and various styles of Yoga. All classes are designed to provide you with the greatest health benefits such as flexibility, muscle tone, balance, pain prevention, lowered stress and body awareness.
The key to living well, at any age, is a consistent exercise program. To maintain or improve a healthy spirit, mind, and body is participation in one our fitness classes tailored for the older adult will set you on the path to well-being. The YMCA of the Fox Cities offers a variety of land and water fitness opportunities for the Active Older Adult.
Cultivate healthy longevity and inner tranquility through four essential Qi methods: postural alignment and gentle movement, breath practice, self-applied massage, and relaxation and meditation practices by trying out a Tai Chi class!