GROUP FITNESS

The Y offers more than 500 group exercises classes each week! Find the one that works for you, keeps you motivated and makes exercise fun!

GROUP EXERCISE CLASS SCHEDULE

With over 500 FREE group fitness classes each week find a class that works best for you!

FLEXIBLE FITNESS SCHEDULING

Registration is not required for all FREE/Value Added land, cycling, water and mind/body fitness classes.  Members are able to drop-in and attend these classes as our “Flexible Fitness Scheduling.”  

HOLIDAY FITNESS WITH A FRIEND

During holiday weeks the Y would like to invite you to bring a friend and try a class!

VIEW GROUP EXERCISE SCHEDULES BY CLASS

GROUP CYCLING

Group Cycling

Pedal your way to a healthier life. These classes provide you with all the benefits of aerobic activity in a fun and supportive group setting. Our group cycling classes welcome participants of all levels.

LAND FITNESS

Land Fitness

Land-based group fitness programs incorporate cardiovascular, strength, and/or balance exercises. We offer everything from Aerobics to Zumba. Group classes build a fitness community for all ages and abilities.

WATER FITNESS

Water Fitness Blue

Our pools provide a low to no impact setting for exercise. This environment is great for everything from athletic training to arthritis relief. Water naturally offers resistance. Working in the water will help improve balance and core strength.

MIND AND BODY

Mind and Body

Foster serenity at the YMCA’s of the Fox Cities with our highly skilled instructors and our multi-level class offerings . Programs include: Pilates, Pilates Reformer, Tai Chi and various styles of Yoga. All classes are designed to provide you with the greatest health benefits such as flexibility, muscle tone, balance, pain prevention, lowered stress and body awareness.

ACTIVE OLDER ADULTS

AOA

The key to living well, at any age, is a consistent exercise program. To maintain or improve a healthy spirit, mind, and body is participation in one our fitness classes tailored for the older adult will set you on the path to well-being. The YMCA of the Fox Cities offers a variety of land and water fitness opportunities for the Active Older Adult. 

FEATURED CLASS: Tai Chi

Calendar

Cultivate healthy longevity and inner tranquility through four essential Qi methods: postural alignment and gentle movement, breath practice, self-applied massage, and relaxation and meditation practices by trying out a Tai Chi class!