Ogden YMCA and Valley Tennis Center

Warrior Workouts are the toughest workout you'll ever love! They are designed to challenge you at every session in new and exciting ways. Held in our one-of-a-kind Warrior Room, Warrior Workouts incorporate elements from high-intensity interval training, Olympic lifting, plyometrics, gymnastics, bodyweight exercises, rowing, sprinting and other exercises.

Our trainers constantly vary the workouts in order to work all major muscle groups through different planes of motion. You will experience workouts that challenge your individual strengths like doing as many reps as possible (AMRAP) workouts for time, every minute on the minute (EMOM), partner workouts where you can drive your partner to be stronger and faster while motivating yourself as well, and team workouts where you are trying to accomplish fitness goals but rely on each other to get there.