Health Strategy Session
During this 45-minutes session, you have the opportunity to sit down with our Wellness Staff to discuss your current exercise, nutrition, stress and more. We will meet with you to work through your current behaviors, plan your future goals, and determine how the Y can support and guide you along the way. This is a great first step if you are new to exercise, getting back on track, or an avid exerciser looking for a little more guidance and expertise!
When a joiner fee is in place, we will waive your joiner fee once you complete your Smart Start Health Strategy Session.
GETTING TO KNOW YOU
If you are just getting started we would love to sit down with you and help you get connected. Your goals are important to us, and the Smart Start Health Coaching Session gives you the opportunity to meet with a trainer and learn how to meet your goals in a way that creates long-term healthy habits. Through this appointment, you will find your starting point, learn about options in the Wellness Center, have an equipment orientation and much more. Visit our schedule page to find a Smart Start Health Coaching Session today!
Learn how to maximize your results on any cardio, strength or free weight equipment at your Y. Our qualified staff will show you proper setup and use of our equipment, as well as give you tips to create your own workout schedule. Individuals age 14 and older may use the Wellness Center unaccompanied. Youth age 8-13 may use the Wellness Center while accompanied by a parent or guardian, after completing the Youth Orientation. Visit our schedule page to find a Smart Start Health Coaching Session today!
A trained staff member will test your cardiovascular endurance, muscular strength and endurance, flexibility and body composition. This will help create a baseline and help you determine the best way to meet your specific fitness goals. A fitness assessment is strongly recommended prior to beginning an exercise program. Visit our schedule page to find a Smart Start Health Coaching Session today!
Make the Most of your Membership Session
During this 30-minute session, you have the opportunity to sit down with our membership staff to discuss your specific interests.