For Every Body, at Every Level
At the YMCA of the Fox Cities, we believe that healthy living means caring for your spirit, mind, and body — and that the Y is for every individual, at every level of fitness. Whether you’re just getting started, managing a health condition, training for a goal, or simply looking for a welcoming place to move and feel better, we have programs and professionals ready to meet you exactly where you are. Explore the many areas of health and wellness at the Y and let us help you find the path that fits your life.
Explore Health & Wellness
From personal training and group fitness to disease management and specialty services, the Y offers a full spectrum of health and wellness programs for every age and goal.
Why Get Healthy at the Y?
The Y is more than a gym — it’s a place where your whole health matters. Here’s what makes wellness at the Y different.
Every Level Welcome
Whether you’ve never set foot in a gym or you’re training at an advanced level, the Y has programs and staff ready to meet you where you are.
Expert Support
From certified personal trainers and registered dietitians to health coaches and disease management specialists, our team brings real expertise and genuine care to every interaction.
Whole-Person Wellness & Community
The Y is more than a gym — it’s a welcoming community that supports emotional, social, spiritual, and physical well-being at every stage of your journey.
Programs That Evolve with You
As your health needs change, the Y has programs to match — from getting started to managing a chronic condition to specialized coaching and beyond.
Not Sure Where to Start?
If you’re new to the Y or returning after a break, our Getting Started program is designed just for you. We’ll help you navigate our facilities, find the right classes, and get moving with confidence.
Getting Started at the Y
We’ll meet with you to talk through your wellness goals, show you how to use our equipment correctly, and connect you with the classes and programs that are the best fit for you. No pressure, no judgment — just a great start.
Fitness on Your Schedule
Take control of your fitness journey with 24/7 access to our wellness centers. Whether it’s morning, noon, or night, our facilities are here to support your active lifestyle every day of the year! We now offer four 24/7 facilities throughout the Fox Cities that give you the convenience of working out on a schedule that fits your lifestyle. That means 7 days a week, and 365 days a year of unlimited access to wellness centers, free weight areas, indoor tracks, gymnasiums, basketball and pickleball. The Y is committed to helping you stay connected to what matters most.
Frequently Asked Questions
The Y offers a wide range of programs including personal training, small group training, group exercise, advanced health coaching, post rehabilitation, disease management, nutrition counseling, massage and spa services, youth fitness, YMCA360, and 24/7 wellness center access.
Non-members may be able to access certain programs — contact us for details. Y members enjoy priority registration, reduced rates, and included access to many wellness amenities. Join at /join.
Start with our Getting Started program. We’ll walk you through the facility, help you set goals, show you how to use equipment safely, and connect you with the right classes and staff for your needs.
Yes. Our Disease Management programs provide evidence-based support for individuals managing cancer, Parkinson’s disease, and other chronic conditions. Post Rehabilitation and Advanced Health Coaching are also available for those recovering or managing ongoing health needs.
Absolutely. Our Youth Fitness programs are designed specifically for young people to develop healthy habits, learn equipment use, and have fun getting active.
Browse programs using the listing on this page. For personalized guidance, contact us at gro.seiticxofacmy@ofniy or stop in at any Y location.
