Discover how your breath and pelvic floor work together to support your core and overall well-being! Led by licensed pelvic health therapists from Orthopedic and Spine Therapy, this empowering class teaches you how to connect breathing and pelvic floor activation with everyday activities?like lifting, walking, and reaching?to improve stability, balance, and confidence. Learn gentle exercises and practical strategies you can use at home to strengthen your core and enhance daily comfort.
COST:
Y Member - FREE