So you're exercising 1 hour a day which is great! But, what are you doing the other 23 hours of your day?? Our Registered Dietitians are here to help ensure your whole day is supporting your health!
Receive personalized nutrition coaching to assist in meeting caloric and nutrient needs, as well as healthy eating habit requirements for your level of activity. Our Registered Dietitians are well-versed in a wide range of topics, including nutrients and food choices, food logs and portion control, label reading, nutrition and diet fads, grocery store options and choices, kitchen improvisation and substitutions, eating away from home, and body and social food-related cues.
Please fill out the form below if you are interested in nutrition counseling and a member of our Wellness team will be in touch with you!