"My results thus far, ranked in priority are -
Feeling more confident walking into the gym
Feeling great when I leave the gym
Improvement with balance
Increased upper body strength
Better flexibility."
-Colleen
PERSONAL TRAINING
Our goal is to turn our clients into their own Personal Trainers by giving them the knowledge and motivation to take charge of their own health and well-being.
Our Approach:
Our nationally certified Personal Trainers are dedicated to helping you realize your potential. We go above and beyond just offering you a challenging workout. We teach you how to exercise effectively and safely to achieve your fitness goals, rehabilitate injuries or become a new you with a detailed training program. You will love our energy and commitment to helping you reach your goals.
What a Personal Trainer can do for you:
- Increase your stability, flexibility and core strength
- Boost your fitness and energy levels
- Improve your self-confidence and awareness
- Motivate and encourage you to achieve your goals
- Develop your exercise and training technique
- Adjust your exercise routine as you improve
- Reduce your stress levels
- Assist you in rehabilitation from injury
- Show you results!
Fitless to Fitness in 30 days or less!
It doesn’t matter what kind of shape you’re in now, you can radically transform your fitness level and reshape your life in just 30 days or less. Personal Training will help you get started, stay motivated and reach all your goals safely, effectively and with maximum results! Get started today!
Private Group Personal Training:
Private Group Personal Training not only saves you money but also provides a supportive, energetic atmosphere to help you achieve your goals. Workouts will be designed based on your group's goals and needs.
Pre & Post-Rehab
Recovering from or preparing for a knee, hip, or shoulder replacement or surgery? Our trained specialists are ready to work with you and prepare you physically prior to and/or after surgery for a musculoskeletal injury.
Work out one-on-one, with a partner or as a group by purchasing a Personal Training package at one of our Y locations. Sessions are 45 minutes in length and are available in packages of 4, 6, 8, 12 or 20 sessions.
Getting started is simple!
Select your preferred location, then complete the form on the next page.
APPLETON YMCA
Loel Kreger, Wellness Director
FOX WEST YMCA
JJ Guttman, Wellness Director
HEART OF THE VALLEY YMCA
Sandy Campbell, Wellness Director
NEENAH-MENASHA YMCA
Katie Schalk, Wellness Director
OGDEN YMCA
Becky Oszman, Wellness Coordinator
“I work with my personal trainer for support, motivation,
learning new techniques and helping manage my stress!”
-Andrea
“I work with my personal trainer for accountability,
motivation to push a little bit harder,
and to further educate myself on what
the right exercises are for me personally!”
–Chrissi
“I work out with my personal trainer mainly because
I have lower back problems, and my doctor said I
need to strengthen my core muscles.
Before I started working with a trainer,
I couldn’t go from sitting to standing
without significant back pain.
Now I can literally bound up steps two at a time.
Consistency and focus bring strength!”
-Anton
