By working with a trainer, you will receive instruction and encouragement to push yourself further than you can imagine. You will get more than just a challenging workout; you'll be taught how to exercise effectively and safely to achieve your goals, rehabilitate injuries and become a new you! Ultimately, we hope you can become your own Personal Trainer, having the confidence and motivation to take charge of your own health and well-being. You will love the energy you feel after a great workout with our trainers, and the satisfaction of making fitness a priority in your life!
Work out one-on-one, with a partner or as a small group by purchasing a Personal Training package at one of our Y locations. Sessions are 45 minutes in length and are available in packages of 3, 6, 9 or 12 sessions.
Getting started is simple!