At the Y, your success is important to us, and our Health Coaching Program is a great way to get the extra support for you to succeed. This supportive program, which is free with your Y membership, offers guidance, motivation, and structure that will help you start and stick with fitness as part of your lifestyle. You will also receive introduction to Y programs and services that can help keep you motivated beyond the 12 weeks of the program.
Our Health Coaching Program includes:
- A caring and supportive health coach.
- Use of our Healthy Living Studio (a separate exercise area designed for Health Coaching).
- An appropriate cardiovascular workout routine.
- Orientation to equipment that is easy to use.
- Continued guidance, support and encouragement.
- Satisfaction that you're taking time for yourself to make a positive lifestyle change!
Please fill out the form below if you are interested in learning more or beginning the Health Coaching Program, and a member of our Appleton YMCA Wellness team will be in touch with you!