ADVANCED HEALTH COACHING
At the Y, your success is important to us, and our Advanced Health Coaching Program is a great way to get the extra support for you to succeed. Through authentic
communication, we will work together to find the missing piece that has caused you not to reach your health and wellness goals in the past.
- Have you tried everything to lose weight but nothing is working?
- Are you frustrated because you exercise a lot and you are still not seeing results?
- Are you stuck and can't find motivation?
- Do you need guidance on where to begin or what to do next?
- Are you getting older and the scale continues to go up?
- Do you have sleep issues, stress, auto-immune diseases, gut/digestion issues, inflammation or any other triggers that could get in the way of you losing weight?
If you answered yes to some of all of the questions above then this is the program for you! Together we will problem-solve to find why you have hit a wall or barrier to reaching your goals. And I will provide a path to fixing the barrier standing in your way.

"The Health Coaching Program at the Neenah Menasha YMCA has been a tremendous benefit and support in my journey to live a healthier lifestyle and to reach an ambitious weight loss goal in a short amount of time.
Over the course of a long period of time, I developed a large hernia that needed surgery to repair the damage. In order to get the best outcomes from the surgery, the doctor said I needed to lose at least 30 pounds in a two-month time frame. It was an intimidating goal. Meeting with the health coach and working together with the doctor’s recommendations, a plan was developed that incorporated many factors such as diet, exercise, sleep and stress in its design to help me reach my goals. With the YMCA health coach’s advice and support, and a carefully considered exercise, diet and health plan, I was able to reach and surpass my weight loss goal. Success! I was pleasantly surprised that I accomplished the goal.
The frequent meetings to assess and support my progress, attitude and genuine positive encouragement I received for my efforts were an essential part of developing my more positive and healthy lifestyle. My journey continues with me working toward better health outcomes. With post-surgery and long-term lifestyle considerations in mind, I am looking forward to continuing with the health coach toward new goals and trying additional approaches for a healthier future. Thank ou, coach and other YMCA staff for all your support and encouragement." -Lisa