Synergy Small Group Training is a 30-minute, full body workout that combines cardio and strength training to provide you maximum results. Small group training offers the camaraderie of a group fitness class - you'll sweat together, laugh together, and reach goals together - all while getting expert instruction and coaching from our Certified Personal Trainers! With a maximum of 8 participants per class, our trainers can focus in on an individual's needs to provide proper technique and encouragement.
To find class times at your Y location, click the button below. Filter the schedule by branch and choose Synergy $ under the "class" drop-down menu.
Reward your EFFORT and achieve results!
The Myzone system helps you get the most out of your workout! It displays heart rate, calories, time and effort to a facility display or to the Myzone App, while simultaneously creating an online logbook of all physical activity. Myzone uses a game-based platform and social experience that rewards EFFORT not fitness, motivating users to reach their personal best...it’s the perfect tool for Synergy participants!
Myzone users can:
Combine SYNERGY Small Group Training with the Myzone system for maximum results and incredible experiences!