SYNERGY SMALL GROUP TRAINING
Synergy Small Group Training is a 30-minute, full-body workout that combines cardio and strength training to provide you maximum results. Small group training offers the camaraderie of a group - you'll sweat together, laugh together, and reach goals together - all while getting expert instruction and coaching from our Certified Personal Trainers! With a maximum of 8 participants per class, our trainers can focus in on an individual's needs to provide proper technique and encouragement.
Held at the Ogden YMCA and Valley Tennis Center. Warrior Workouts are the toughest workout you'll ever love! They are designed to challenge you at every session in new and exciting ways. Held in our one-of-a-kind Warrior Room, Warrior Workouts incorporate elements from high-intensity interval training, Olympic lifting, plyometrics, gymnastics, bodyweight exercises, rowing, sprinting and other exercises.
Our trainers constantly vary the workouts in order to work all major muscle groups through different planes of motion. You will experience workouts that challenge your individual strengths like doing as many reps as possible (AMRAP) workouts for time, every minute on the minute (EMOM), partner workouts where you can drive your partner to be stronger and faster while motivating yourself as well, and team workouts where you are trying to accomplish fitness goals but rely on each other to get there.
Synergy Small Group Training and Warrior Workout packages are available in 4, 8, 12 or unlimited sessions.
**Unlimited Sessions must be purchased in person at the Member Service Desk of your local branch**
Reward your EFFORT and achieve results with the Myzone system!
The Myzone system is an exercise tracker you can wear on your wrist, arm or chest, and helps you get the most out of your workout! It displays heart rate, calories, time and effort to a facility display or to the Myzone App, while simultaneously creating an online logbook of all physical activity. Myzone rewards EFFORT, not fitness, motivating users to reach their personal best...it’s the perfect way to enhance your Synergy experience!
Why is it time to switch things up?
- Reward every effort on land or in the water, with more ways to move.
- Embrace your competitive edge using tech that levels the playing field.
- Stay socially connected whether you’re in the gym or at home.
- Achieve your monthly goals for physical activity, as recommended by the World Health Organization.
Benefits of Myzone:
- Achieve Myzone status ranking based on EFFORT not fitness.
- Connect with friends, stay motivated, set goals and complete challenges.
- View calories, heart rate and effort in REAL TIME with easy to follow colors.
To find class times at your Y location, click the button below. Filter the schedule by branch and choose Synergy $ under the "class" drop-down menu.