Whether you're training for a race or event, or simply to keep up with your grandkids - small group training is a great option to work towards your goals while surrounded by supportive and motivating friends! You'll sweat together, laugh together, and hurt together - all while getting expert instruction and coaching from our Certified Personal Trainers!


Small Group Training not only saves you money, but also provides a supportive, energetic atmosphere to help you achieve your goals. Workouts will be designed based on your group's goals and needs. 

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Only Offered at Heart of the Valley YMCA.

Are you ready for something different? Stay motivated with these High Intensity Interval Training (H.I.I.T) sessions. These 30 minute Strength & Cardio-based training sessions utilize the Matrix Connexus functional training system and provide you with the ultimate calorie and fat loss workout. The small group environment provides support, camaraderie and challenge for exercise enthusiasts of all ability levels! Must be 14 years or older.

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TRX Suspension Training will build strength, balance, flexibility and core stability through unique and challenging exercises.  These dynamic total body exercises utilize the Suspension Trainer and your own body weight for maximum results in a minimum amount of time.  Appropriate for all fitness levels. 

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Only Offered at Appleton YMCA and Fox West YMCA.

Synrgy training sessions are designed to maximize your caloric expenditure during exercise, but you will also continue to burn fat and calories up to 48 hours after this workout! Workouts will include body weight exercise, TRX suspension training, kettlebells, battle ropes, sand bags, slam balls and a variety of training tools. Purchase a punch card and drop in on any scheduled group sessions or sign up for private group sessions. Must be 14 years or older. 

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