Just in time for the holidays, step into stillness with The Gift of Peace, a gentle, guided meditation experience designed to soothe the nervous system and calm the mind. We’ll explore the benefits of mindfulness, try some restorative breathwork and practice a short awareness-based meditation. Lastly, we’ll settle into a deeply relaxing guided journey, featuring a body scan and visualization to help you release that holiday stress. This guided experience will leave you relaxed and renewed, with some tools for tapping into peace this season.
COST:
Y Member - FREE
General Public - $3