Discover how your breath and pelvic floor work together to support your core and overall well-being! Led by licensed pelvic health therapists from Orthopedic and Spine Therapy, this empowering class teaches you how to connect breathing and pelvic floor activation with everyday activities-like lifting, walking and reaching-to improve stability, balance and confidence. Learn gentle exercises and practical strategies you can use at home to strengthen your core and enhance daily comfort. Registration required.
COST:
Y Member - FREE