Start the Year Strong!
Join Heather Mathe, Wellness Coordinator and Certified Personal Trainer, for a hands-on workshop to set clear health and fitness goals and build habits that last.
You'll learn how to:
- Create realistic goals that fit your lifestyle
- Break big goals into small steps
- Use simple strategies to stay motivated
- Overcome common roadblocks
- Build a personalized goal map for success
Whether your focus is strength, consistency, nutrition or overall wellness, this workshop will give you the tools and confidence you need to follow through.
One goal. One habit. One step at a time.
COST:
Y Member - $20
General Public - $30
Registration is required.