Peri-menopause and Menopause are powerful transitional phases that affect far more than just the reproductive system. We will break down what that truly is, how the moving targets of hormones affect you and how to address symptoms such as fatigue, weight gain, mood swings, sleep disturbances, brain fog and more. The goal is to empower women with knowledge and actionable tools through nutrition, supplements, sleep, exercise and stress relief so we can feel strong, balance and supported during this stage of life.