Join this welcoming, judgment‑free class rooted in the YMCA’s commitment to nurturing the spirit, mind and body for all. This gentle, mindful practice encourages participants to move, breathe and rest at their own pace. Everyone belongs here, come as you are and enjoy a supportive community where you can build strength, find calm and feel connected!
MUTIPLE DATES AVAILABLE
- Wednesday, June 10, 5:00 PM
- Thursday, June 11, 11:00 AM
- Tuesday, June 16, 9:45 AM
- Wednesday, June 17, 7:00 PM
- Tuesday, June 23, 9:45 AM
- Wednesday, July 1, 5:00 PM
- Thursday, July 2, 11:00 AM
- Tuesday, July 7, 9:45 AM
- Wednesday, July 15, 7:00 PM
- Thursday, July 23, 11:00 AM
- Tuesday, August, 11, 9:45 AM
- Thursday, August 13, 11:00 AM
- Wednesday, August 19, 7:00 PM
- Tuesday, August 25, 9:45 AM