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Synergy Small Group Training is a 30-minute, full body workout that combines cardio and strength training to provide you maximum results. Small group training offers the camaraderie of a group - you'll sweat together, laugh together, and reach goals together - all while getting expert instruction and coaching from our Certified Personal Trainers! With a maximum of 8 participants per class, our trainers can focus in on an individual's needs to provide proper technique and encouragement. 

To find class times at your Y location, click the button below. Filter the schedule by branch and choose Synergy $ under the "class" drop-down menu. 



Reward your EFFORT and achieve results!

The Myzone system helps you get the most out of your workout! It displays heart rate, calories, time and effort to a facility display or to the Myzone App, while simultaneously creating an online logbook of all physical activity. Myzone uses a game-based platform and social experience that rewards EFFORT not fitness, motivating users to reach their personal’s the perfect way to enhance your Synergy experience!

Myzone users can:

  • Earn MEP’s (Myzone Exercise Points) for virtually any activity, regardless of the location.
  • Login online anywhere and track their activity and progress.
  • Connect with Personal Trainers for feedback and guidance.
  • Participate in challenges based on EFFORT not necessarily fitness level.
  • Achieve goals utilizing a system that is 99.4% accurate.

Combine SYNERGY Small Group Training with the Myzone system for maximum results and incredible experiences!