Skip to main content
User account menu
YMCA360
Join
Register
Employment
Share Your Y Story
Main navigation (mobile)
Membership
Programs & Classes
ForeverWell
Adult Bus Trips
Adult Field Trips
Adult Flight-based Trips
Arts, Education & Leadership
Art Classes
Dance
Education and Leadership
Environmental Education
Music
Summer Art Camps
Youth in Government
Early Learning, Child Care & Camps
Full-time Child Care
Part-time Child Care
Drop-In Care
Growth & Development
Preschool/4K
School Age
Summer Camp
YMCA Camp Nan A Bo Sho
Sports & Recreation
Adult Sports
Apply to Coach
Birthday Parties
Esports
Gymnastics
Judo
Racquet Sports
Summer Sports Camps
Youth & Teen Nights
Youth Sports Classes
Youth Sports Leagues
Swimming
Lifeguard Training & Certification
Safety Around Water
Swim Lessons
Swim Team
Wellness & Fitness
24/7 Wellness Center
Advanced Health Coaching
Chronic Condition Programs
Compression Therapy
Group Exercise
How to Get Started
LIVESTRONG at the YMCA
Massage and Spa Services
Nutrition
Personal Training
Post-Rehab
Small Group Training
Youth & Teen
Locations
Apple Creek YMCA
ACY Staff Directory
Appleton YMCA
APY Staff Directory
Fox West YMCA
FWY Staff Directory
Heart of the Valley YMCA
HVY Staff Directory
Neenah-Menasha YMCA
NMY Staff Directory
Ogden YMCA
OGY Staff Directory
Who We Are
Give
Schedule
Share Your Y Story
YMCA of the Fox Cities
User account menu
YMCA360
Join
Register
Employment
Share Your Y Story
Main navigation
Membership
Programs & Classes
ForeverWell
Adult Bus Trips
Adult Field Trips
Adult Flight-based Trips
Arts, Education & Leadership
Art Classes
Dance
Education and Leadership
Environmental Education
Music
Summer Art Camps
Youth in Government
Early Learning, Child Care & Camps
Full-time Child Care
Part-time Child Care
Drop-In Care
Growth & Development
Preschool/4K
School Age
Summer Camp
YMCA Camp Nan A Bo Sho
Sports & Recreation
Adult Sports
Apply to Coach
Birthday Parties
Esports
Gymnastics
Judo
Racquet Sports
Summer Sports Camps
Youth & Teen Nights
Youth Sports Classes
Youth Sports Leagues
Swimming
Lifeguard Training & Certification
Safety Around Water
Swim Lessons
Swim Team
Wellness & Fitness
24/7 Wellness Center
Advanced Health Coaching
Chronic Condition Programs
Compression Therapy
Group Exercise
How to Get Started
LIVESTRONG at the YMCA
Massage and Spa Services
Nutrition
Personal Training
Post-Rehab
Small Group Training
Youth & Teen
Locations
Apple Creek YMCA
ACY Staff Directory
Appleton YMCA
APY Staff Directory
Fox West YMCA
FWY Staff Directory
Heart of the Valley YMCA
HVY Staff Directory
Neenah-Menasha YMCA
NMY Staff Directory
Ogden YMCA
OGY Staff Directory
Who We Are
Give
Schedule
Share Your Y Story
Breadcrumb
Home
Blog
Healthy Eating
Surviving the Holidays, One Bite at a Time
Healthy Eating
Build a Better Breakfast For a Better You
Healthy Eating
DISCOVER THE FARMERS MARKET
Healthy Eating
Making Healthy Eating Simple and Affordable
Healthy Eating